How to do the Cable Lateral Pulldown With V-bar
Cable Lateral Pulldown With V-bar is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Cable Lateral Pulldown With V-bar demonstration · © GymiaFit
Cable Lateral Pulldown With V-bar at a glance
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Cable Lateral Pulldown With V-bar step by step
- 1Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
- 2Adjust the knee pad so that your thighs are secured under it.
- 3Keep your back straight and lean back slightly.
- 4Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
- 5Squeeze your back muscles at the bottom of the movement.
- 6Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Cable Lateral Pulldown With V-bar — questions
What muscles does the Cable Lateral Pulldown With V-bar work?
The Cable Lateral Pulldown With V-bar primarily targets the Lats. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Cable Lateral Pulldown With V-bar?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Lateral Pulldown With V-bar suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Lateral Pulldown With V-bar?
Alternate Lateral Pulldown, Cable Bar Lateral Pulldown, Cable Cross-over Lateral Pulldown train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Lateral Pulldown With V-bar demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.