How to do the Cable Incline Pushdown
Cable Incline Pushdown is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Cable Incline Pushdown demonstration · © GymiaFit
Cable Incline Pushdown at a glance
- Primary muscles
- Lats
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Cable Incline Pushdown step by step
- 1Attach a straight bar to a high pulley cable machine.
- 2Stand facing away from the machine with your feet shoulder-width apart.
- 3Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- 4Lean forward slightly and keep your back straight.
- 5Pull the bar down towards your thighs by extending your elbows.
- 6Pause for a moment at the bottom, then slowly return the bar to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Incline Pushdown — questions
What muscles does the Cable Incline Pushdown work?
The Cable Incline Pushdown primarily targets the Lats. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Cable Incline Pushdown?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Incline Pushdown suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Incline Pushdown?
Alternate Lateral Pulldown, Cable Bar Lateral Pulldown, Cable Cross-over Lateral Pulldown train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Incline Pushdown demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.