How to do the Cable Lat Pulldown Full Range Of Motion
Cable Lat Pulldown Full Range Of Motion is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.
Cable Lat Pulldown Full Range Of Motion demonstration · © GymiaFit
Cable Lat Pulldown Full Range Of Motion at a glance
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Rhomboids, Rear Deltoids
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Cable Lat Pulldown Full Range Of Motion step by step
- 1Sit on the lat pulldown machine with your knees positioned under the pads.
- 2Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
- 3Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
- 4Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 5Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
- 6Repeat for the desired number of repetitions.
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Cable Lat Pulldown Full Range Of Motion — questions
What muscles does the Cable Lat Pulldown Full Range Of Motion work?
The Cable Lat Pulldown Full Range Of Motion primarily targets the Lats. It also recruits the Biceps, Rhomboids, Rear Deltoids as secondary movers.
What equipment do I need for the Cable Lat Pulldown Full Range Of Motion?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Lat Pulldown Full Range Of Motion suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Lat Pulldown Full Range Of Motion?
Alternate Lateral Pulldown, Cable Bar Lateral Pulldown, Cable Cross-over Lateral Pulldown train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Lat Pulldown Full Range Of Motion demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.