Full BodyHypertrophy Stack
A 40-minute full-body session run entirely on machines and cables. Incline chest press, lat pulldowns and hack squats cover the big patterns with a fixed path, and cable laterals, preacher curls and rope extensions finish the delts and arms with constant tension.
Hypertrophy Stack at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Chest, Back, Quads, Shoulders, Biceps, Triceps
- Category
- Full Body
- Made for
- Everyone
- Price
- Free
6 exercises in Hypertrophy Stack
- 1Machine Chest Press Incline4 × 12
- 4 × 12
- 3Hack Squat Machine Squat4 × 12
- 4 × 15
- 3 × 12
- 3 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Hypertrophy Stack
Machines let you push a set genuinely close to failure without a spotter — use that on the last set of each exercise. Rest 75 seconds. Twelve reps means the last two should be hard; if rep 12 is comfortable, the pin is in the wrong hole.
Hypertrophy Stack — questions
How long does Hypertrophy Stack take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Hypertrophy Stack?
Gym machines and cables. The session is built around Machine Chest Press Incline, Cable Lat Pulldown Full Range Of Motion, Hack Squat Machine Squat and more, and every exercise comes with a demo video in the GymiaFit app.
Is Hypertrophy Stack suitable for beginners?
Hypertrophy Stack is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Hypertrophy Stack work?
Chest, Back, Quads, Shoulders, Biceps, Triceps. 6 exercises, starting with Machine Chest Press Incline, Cable Lat Pulldown Full Range Of Motion, Hack Squat Machine Squat.
Is Hypertrophy Stack free?
Yes. Hypertrophy Stack is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Hypertrophy Stack into the GymiaFit app — free, no account tricks, no paywall.
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