How to do the Cable Overhead Curl On Exercise Ball
Cable Overhead Curl On Exercise Ball is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.
Cable Overhead Curl On Exercise Ball demonstration · © GymiaFit
Cable Overhead Curl On Exercise Ball at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms, Shoulders
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Cable Overhead Curl On Exercise Ball step by step
- 1Sit on an exercise ball and hold the cable handle with an underhand grip.
- 2Extend your arms fully overhead, keeping your elbows close to your ears.
- 3Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
- 4Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Overhead Curl On Exercise Ball — questions
What muscles does the Cable Overhead Curl On Exercise Ball work?
The Cable Overhead Curl On Exercise Ball primarily targets the Biceps. It also recruits the Forearms, Shoulders as secondary movers.
What equipment do I need for the Cable Overhead Curl On Exercise Ball?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Overhead Curl On Exercise Ball suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Overhead Curl On Exercise Ball?
Cable Close Grip Curl, Cable Concentration Curl, Cable Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Overhead Curl On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.