How to do the Cable Two Arm Tricep Kickback
Cable Two Arm Tricep Kickback is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
Cable Two Arm Tricep Kickback demonstration · © GymiaFit
Cable Two Arm Tricep Kickback at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Two Arm Tricep Kickback step by step
- 1Stand with your feet shoulder-width apart and knees slightly bent.
- 2Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- 3Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
- 4Pause for a moment, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Two Arm Tricep Kickback — questions
What muscles does the Cable Two Arm Tricep Kickback work?
The Cable Two Arm Tricep Kickback primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Cable Two Arm Tricep Kickback?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Two Arm Tricep Kickback suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Two Arm Tricep Kickback?
Cable Alternate Triceps Extension, Cable Concentration Extension (on Knee), Cable High Pulley Overhead Tricep Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Two Arm Tricep Kickback demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.