How to do the Dumbbell Palms In Incline Bench Press
Dumbbell Palms In Incline Bench Press is an intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Dumbbell Palms In Incline Bench Press demonstration · © GymiaFit
Dumbbell Palms In Incline Bench Press at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell Palms In Incline Bench Press step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on the bench with your back against the backrest and feet flat on the ground.
- 3Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
- 4Extend your arms straight up above your chest, keeping a slight bend in your elbows.
- 5Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
- 6Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Palms In Incline Bench Press — questions
What muscles does the Dumbbell Palms In Incline Bench Press work?
The Dumbbell Palms In Incline Bench Press primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Palms In Incline Bench Press?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Palms In Incline Bench Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Palms In Incline Bench Press?
Dumbbell Forward Lunge Triceps Extension, Dumbbell Neutral Grip Bench Press, Dumbbell Twisting Bench Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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