How to do the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised demonstration · © GymiaFit
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms, Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Pull
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised step by step
- 1Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
- 3Place your other hand on your hip for stability.
- 4Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.
- 5Pause for a moment at the top of the movement, squeezing your bicep.
- 6Slowly lower the dumbbell back to the starting position.
- 7Repeat for the desired number of repetitions.
- 8Switch arms and repeat the exercise.
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised — questions
What muscles does the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised work?
The Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised primarily targets the Biceps. It also recruits the Forearms, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised?
Dumbbell Alternate Biceps Curl, Dumbbell Alternate Biceps Curl (with Arm Blaster), Dumbbell Alternate Hammer Preacher Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.