How to do the Dynamic Chest Stretch (male)
Dynamic Chest Stretch (male) is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Shoulders and Triceps.
Dynamic Chest Stretch (male) demonstration · © GymiaFit
Dynamic Chest Stretch (male) at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Dynamic Chest Stretch (male) step by step
- 1Stand tall with your feet shoulder-width apart.
- 2Extend your arms straight out to the sides, parallel to the ground.
- 3Slowly bring your arms forward, crossing them in front of your body.
- 4Feel the stretch in your chest muscles.
- 5Hold the stretch for 10-30 seconds.
- 6Return to the starting position and repeat for the desired number of repetitions.
Dynamic Chest Stretch (male) — questions
What muscles does the Dynamic Chest Stretch (male) work?
The Dynamic Chest Stretch (male) primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Dynamic Chest Stretch (male)?
None — the Dynamic Chest Stretch (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Dynamic Chest Stretch (male) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dynamic Chest Stretch (male)?
Chest And Front Of Shoulder Stretch, Push And Pull Bodyweight, Shoulder Tap Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dynamic Chest Stretch (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.