How to do the Ez Barbell Decline Close Grip Face Press
Ez Barbell Decline Close Grip Face Press is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Ez Barbell Decline Close Grip Face Press demonstration · © GymiaFit
Ez Barbell Decline Close Grip Face Press at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Ez Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Ez Barbell Decline Close Grip Face Press step by step
- 1Lie on a decline bench with your head lower than your feet.
- 2Grasp the ez barbell with a close grip, palms facing each other.
- 3Extend your arms straight up above your chest, keeping your elbows close to your body.
- 4Lower the barbell towards your forehead by bending your elbows.
- 5Pause for a moment, then press the barbell back up to the starting position.
- 6Repeat for the desired number of repetitions.
Ez Barbell Decline Close Grip Face Press — questions
What muscles does the Ez Barbell Decline Close Grip Face Press work?
The Ez Barbell Decline Close Grip Face Press primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Ez Barbell Decline Close Grip Face Press?
You need ez barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez Barbell Decline Close Grip Face Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ez Barbell Decline Close Grip Face Press?
Ez Bar Standing French Press, Ez Barbell Decline Triceps Extension, Ez Barbell Incline Triceps Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez Barbell Decline Close Grip Face Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.