How to do the Ez Barbell Seated Triceps Extension
Ez Barbell Seated Triceps Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Ez Barbell Seated Triceps Extension demonstration · © GymiaFit
Ez Barbell Seated Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Ez Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Ez Barbell Seated Triceps Extension step by step
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- 3Raise the barbell overhead, fully extending your arms.
- 4Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
- 5Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- 6Repeat for the desired number of repetitions.
Ez Barbell Seated Triceps Extension — questions
What muscles does the Ez Barbell Seated Triceps Extension work?
The Ez Barbell Seated Triceps Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Ez Barbell Seated Triceps Extension?
You need ez barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez Barbell Seated Triceps Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ez Barbell Seated Triceps Extension?
Ez Bar Standing French Press, Ez Barbell Decline Close Grip Face Press, Ez Barbell Decline Triceps Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez Barbell Seated Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.