How to do the Ez Bar Lying Close Grip Triceps Extension Behind Head
Ez Bar Lying Close Grip Triceps Extension Behind Head is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Ez Bar Lying Close Grip Triceps Extension Behind Head demonstration · © GymiaFit
Ez Bar Lying Close Grip Triceps Extension Behind Head at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Ez Barbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Ez Bar Lying Close Grip Triceps Extension Behind Head step by step
- 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest.
- 3Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
- 4Pause for a moment, then extend your arms back up to the starting position.
- 5Repeat for the desired number of repetitions.
Ez Bar Lying Close Grip Triceps Extension Behind Head — questions
What muscles does the Ez Bar Lying Close Grip Triceps Extension Behind Head work?
The Ez Bar Lying Close Grip Triceps Extension Behind Head primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Ez Bar Lying Close Grip Triceps Extension Behind Head?
You need ez barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez Bar Lying Close Grip Triceps Extension Behind Head suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Ez Bar Lying Close Grip Triceps Extension Behind Head?
Ez Bar Standing French Press, Ez Barbell Decline Close Grip Face Press, Ez Barbell Decline Triceps Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez Bar Lying Close Grip Triceps Extension Behind Head demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.