How to do the Ez Barbell Incline Triceps Extension
Ez Barbell Incline Triceps Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Ez Barbell Incline Triceps Extension demonstration · © GymiaFit
Ez Barbell Incline Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Ez Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Ez Barbell Incline Triceps Extension step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
- 3Extend your arms fully overhead, keeping your elbows close to your head.
- 4Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
- 5Pause for a moment, then extend your arms back to the starting position.
- 6Repeat for the desired number of repetitions.
Ez Barbell Incline Triceps Extension — questions
What muscles does the Ez Barbell Incline Triceps Extension work?
The Ez Barbell Incline Triceps Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Ez Barbell Incline Triceps Extension?
You need ez barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez Barbell Incline Triceps Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ez Barbell Incline Triceps Extension?
Ez Bar Standing French Press, Ez Barbell Decline Close Grip Face Press, Ez Barbell Decline Triceps Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez Barbell Incline Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.