How to do the Incline Push Up Depth Jump
Incline Push Up Depth Jump is an advanced multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the plyometric category. Secondary muscles engaged include Triceps and Shoulders.
Incline Push Up Depth Jump demonstration · © GymiaFit
Incline Push Up Depth Jump at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders, Core
- Equipment
- Body Weight
- Level
- Advanced
- Type
- Compound (multi-joint)
- Force
- Push
Incline Push Up Depth Jump step by step
- 1Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
- 2Step your feet back, keeping your body in a straight line from head to heels.
- 3Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
- 4Push through your palms to extend your arms and return to the starting position.
- 5Jump off the edge of the surface, landing softly with your knees slightly bent.
- 6Repeat the push-up and depth jump for the desired number of repetitions.
Incline Push Up Depth Jump — questions
What muscles does the Incline Push Up Depth Jump work?
The Incline Push Up Depth Jump primarily targets the Pectorals. It also recruits the Triceps, Shoulders, Core as secondary movers.
What equipment do I need for the Incline Push Up Depth Jump?
None — the Incline Push Up Depth Jump uses your bodyweight only, so it works at home with nothing but floor space.
Is the Incline Push Up Depth Jump suitable for beginners?
It is classed as advanced. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Incline Push Up Depth Jump?
Chest Dip, Chest Dip On Straight Bar, Full Planche Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Incline Push Up Depth Jump demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.