How to do the Wide-grip Chest Dip On High Parallel Bars
Wide-grip Chest Dip On High Parallel Bars is an advanced multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Wide-grip Chest Dip On High Parallel Bars demonstration · © GymiaFit
Wide-grip Chest Dip On High Parallel Bars at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body Weight
- Level
- Advanced
- Type
- Compound (multi-joint)
- Force
- Push
Wide-grip Chest Dip On High Parallel Bars step by step
- 1Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
- 2Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
- 3Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 4Repeat for the desired number of repetitions.
Wide-grip Chest Dip On High Parallel Bars — questions
What muscles does the Wide-grip Chest Dip On High Parallel Bars work?
The Wide-grip Chest Dip On High Parallel Bars primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Wide-grip Chest Dip On High Parallel Bars?
None — the Wide-grip Chest Dip On High Parallel Bars uses your bodyweight only, so it works at home with nothing but floor space.
Is the Wide-grip Chest Dip On High Parallel Bars suitable for beginners?
It is classed as advanced. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Wide-grip Chest Dip On High Parallel Bars?
Chest Dip, Chest Dip On Straight Bar, Full Planche Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Wide-grip Chest Dip On High Parallel Bars demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.