How to do the Incline Twisting Sit-up
Incline Twisting Sit-up is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques.
Incline Twisting Sit-up demonstration · © GymiaFit
Incline Twisting Sit-up at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Incline Twisting Sit-up step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Lie down on the bench with your feet secured under the foot pads.
- 3Place your hands behind your head or across your chest.
- 4Engage your abs and lift your upper body off the bench, curling forward.
- 5As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee.
- 6Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 7Repeat the movement, this time twisting your torso to the other side.
- 8Continue alternating sides for the desired number of repetitions.
Incline Twisting Sit-up — questions
What muscles does the Incline Twisting Sit-up work?
The Incline Twisting Sit-up primarily targets the Abs. It also recruits the Obliques as secondary movers.
What equipment do I need for the Incline Twisting Sit-up?
None — the Incline Twisting Sit-up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Incline Twisting Sit-up suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Incline Twisting Sit-up?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Incline Twisting Sit-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.