How to do the Kettlebell Extended Range One Arm Press On Floor
Kettlebell Extended Range One Arm Press On Floor is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Kettlebell Extended Range One Arm Press On Floor demonstration · © GymiaFit
Kettlebell Extended Range One Arm Press On Floor at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell Extended Range One Arm Press On Floor step by step
- 1Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- 2Hold a kettlebell in one hand, with your palm facing towards your feet.
- 3Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- 4Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
Kettlebell Extended Range One Arm Press On Floor — questions
What muscles does the Kettlebell Extended Range One Arm Press On Floor work?
The Kettlebell Extended Range One Arm Press On Floor primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Kettlebell Extended Range One Arm Press On Floor?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell Extended Range One Arm Press On Floor suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell Extended Range One Arm Press On Floor?
Kettlebell Alternating Press On Floor, Kettlebell One Arm Floor Press, Kettlebell Plyo Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell Extended Range One Arm Press On Floor demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.