How to do the Kettlebell Alternating Press On Floor
Kettlebell Alternating Press On Floor is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Kettlebell Alternating Press On Floor demonstration · © GymiaFit
Kettlebell Alternating Press On Floor at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell Alternating Press On Floor step by step
- 1Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- 2Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
- 3Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
- 4Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
- 5Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Kettlebell Alternating Press On Floor — questions
What muscles does the Kettlebell Alternating Press On Floor work?
The Kettlebell Alternating Press On Floor primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Kettlebell Alternating Press On Floor?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell Alternating Press On Floor suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell Alternating Press On Floor?
Kettlebell Extended Range One Arm Press On Floor, Kettlebell One Arm Floor Press, Kettlebell Plyo Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell Alternating Press On Floor demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.