How to do the Kettlebell Plyo Push-up
Kettlebell Plyo Push-up is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Kettlebell Plyo Push-up demonstration · © GymiaFit
Kettlebell Plyo Push-up at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders, Core
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell Plyo Push-up step by step
- 1Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
- 2Lower your chest towards the ground, keeping your elbows close to your body.
- 3Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
- 4Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
- 5Repeat for the desired number of repetitions.
Kettlebell Plyo Push-up — questions
What muscles does the Kettlebell Plyo Push-up work?
The Kettlebell Plyo Push-up primarily targets the Pectorals. It also recruits the Triceps, Shoulders, Core as secondary movers.
What equipment do I need for the Kettlebell Plyo Push-up?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell Plyo Push-up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell Plyo Push-up?
Kettlebell Alternating Press On Floor, Kettlebell Extended Range One Arm Press On Floor, Kettlebell One Arm Floor Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell Plyo Push-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.