How to do the Kettlebell One Arm Floor Press
Kettlebell One Arm Floor Press is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Kettlebell One Arm Floor Press demonstration · © GymiaFit
Kettlebell One Arm Floor Press at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell One Arm Floor Press step by step
- 1Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- 2Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
- 3Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
- 4Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
Kettlebell One Arm Floor Press — questions
What muscles does the Kettlebell One Arm Floor Press work?
The Kettlebell One Arm Floor Press primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Kettlebell One Arm Floor Press?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell One Arm Floor Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell One Arm Floor Press?
Kettlebell Alternating Press On Floor, Kettlebell Extended Range One Arm Press On Floor, Kettlebell Plyo Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell One Arm Floor Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.