How to do the Leg Pull In Flat Bench
Leg Pull In Flat Bench is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Back.
Leg Pull In Flat Bench demonstration · © GymiaFit
Leg Pull In Flat Bench at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors, Lower Back
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Leg Pull In Flat Bench step by step
- 1Sit on a flat bench with your legs extended straight out in front of you.
- 2Place your hands on the bench beside your hips for support.
- 3Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
Leg Pull In Flat Bench — questions
What muscles does the Leg Pull In Flat Bench work?
The Leg Pull In Flat Bench primarily targets the Abs. It also recruits the Hip Flexors, Lower Back as secondary movers.
What equipment do I need for the Leg Pull In Flat Bench?
None — the Leg Pull In Flat Bench uses your bodyweight only, so it works at home with nothing but floor space.
Is the Leg Pull In Flat Bench suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Leg Pull In Flat Bench?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Leg Pull In Flat Bench demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.