How to do the Leg Up Hamstring Stretch
Leg Up Hamstring Stretch is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Glutes.
Leg Up Hamstring Stretch demonstration · © GymiaFit
Leg Up Hamstring Stretch at a glance
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Pull
Leg Up Hamstring Stretch step by step
- 1Lie flat on your back with your legs extended.
- 2Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- 3Straighten your leg as much as possible while keeping it elevated.
- 4Hold the stretch for 20-30 seconds.
- 5Repeat with the other leg.
Leg Up Hamstring Stretch — questions
What muscles does the Leg Up Hamstring Stretch work?
The Leg Up Hamstring Stretch primarily targets the Hamstrings. It also recruits the Glutes as secondary movers.
What equipment do I need for the Leg Up Hamstring Stretch?
None — the Leg Up Hamstring Stretch uses your bodyweight only, so it works at home with nothing but floor space.
Is the Leg Up Hamstring Stretch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Leg Up Hamstring Stretch?
Hamstring Stretch, Kick Out Sit, Runners Stretch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Leg Up Hamstring Stretch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.