How to do the Seated Wide Angle Pose Sequence
Seated Wide Angle Pose Sequence is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Calves.
Seated Wide Angle Pose Sequence demonstration · © GymiaFit
Seated Wide Angle Pose Sequence at a glance
- Primary muscles
- Hamstrings
- Secondary muscles
- Quadriceps, Calves
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Pull
Seated Wide Angle Pose Sequence step by step
- 1Sit on the ground with your legs extended in a wide angle.
- 2Flex your feet and engage your quadriceps.
- 3Place your hands on the ground behind you for support.
- 4Keeping your back straight, lean forward from your hips.
- 5Continue leaning forward until you feel a stretch in your hamstrings.
- 6Hold this position for a few breaths.
- 7Slowly release the stretch and return to the starting position.
- 8Repeat for the desired number of repetitions.
2 free workouts use it
Seated Wide Angle Pose Sequence — questions
What muscles does the Seated Wide Angle Pose Sequence work?
The Seated Wide Angle Pose Sequence primarily targets the Hamstrings. It also recruits the Quadriceps, Calves as secondary movers.
What equipment do I need for the Seated Wide Angle Pose Sequence?
None — the Seated Wide Angle Pose Sequence uses your bodyweight only, so it works at home with nothing but floor space.
Is the Seated Wide Angle Pose Sequence suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Seated Wide Angle Pose Sequence?
Hamstring Stretch, Kick Out Sit, Leg Up Hamstring Stretch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Seated Wide Angle Pose Sequence demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.