How to do the Single Leg Platform Slide
Single Leg Platform Slide is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Quadriceps.
Single Leg Platform Slide demonstration · © GymiaFit
Single Leg Platform Slide at a glance
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Quadriceps
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Pull
Single Leg Platform Slide step by step
- 1Start by standing with one foot on a platform or slide board.
- 2Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- 3Keep your core engaged and maintain a straight posture throughout the movement.
- 4Slowly return to the starting position by sliding your foot back to the initial position.
- 5Repeat the movement for the desired number of repetitions, then switch legs.
Single Leg Platform Slide — questions
What muscles does the Single Leg Platform Slide work?
The Single Leg Platform Slide primarily targets the Hamstrings. It also recruits the Glutes, Quadriceps as secondary movers.
What equipment do I need for the Single Leg Platform Slide?
None — the Single Leg Platform Slide uses your bodyweight only, so it works at home with nothing but floor space.
Is the Single Leg Platform Slide suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Single Leg Platform Slide?
Hamstring Stretch, Kick Out Sit, Leg Up Hamstring Stretch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Single Leg Platform Slide demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.