How to do the Lever Deadlift
Lever Deadlift is an intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
Lever Deadlift demonstration · © GymiaFit
Lever Deadlift at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Quadriceps
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Lever Deadlift step by step
- 1Adjust the seat height and foot platform to your desired position.
- 2Sit on the machine with your back against the pad and your feet flat on the foot platform.
- 3Grasp the handles or the sides of the seat for stability.
- 4Engage your glutes and hamstrings, and push through your heels to lift the weight up.
- 5Keep your back straight and avoid rounding your shoulders.
- 6Extend your hips fully at the top of the movement, squeezing your glutes.
- 7Lower the weight back down in a controlled manner, keeping tension on your glutes and hamstrings.
- 8Repeat for the desired number of repetitions.
A free workout that uses it
Lever Deadlift — questions
What muscles does the Lever Deadlift work?
The Lever Deadlift primarily targets the Glutes. It also recruits the Hamstrings, Quadriceps as secondary movers.
What equipment do I need for the Lever Deadlift?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Deadlift suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Deadlift?
Lever Seated Good Morning, Barbell Deadlift, Barbell Narrow Stance Squat train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Deadlift demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.