Workout library
Strength
StrengthPosterior Chain Builder
intermediate50 min~410 kcalHamstringsGlutesBack
4 exercises
- 1Barbell deadlift4 × 8
- 2Lever Deadlift4 × 10
- 3Cable Decline Seated Wide-grip Row3 × 10
- 4Dumbbell Romanian Deadlift3 × 12
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