How to do the Lever Seated Hip Abduction
Lever Seated Hip Abduction is an intermediate multi-joint compound pushing exercise targeting the Abductors in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
Lever Seated Hip Abduction demonstration · © GymiaFit
Lever Seated Hip Abduction at a glance
- Primary muscles
- Abductors
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Lever Seated Hip Abduction step by step
- 1Adjust the seat height so that your knees are at a 90-degree angle.
- 2Sit on the machine with your back against the backrest and your feet on the footrests.
- 3Place your hands on the side handles for stability.
- 4Engage your abductors and slowly push your legs apart, away from the midline of your body.
- 5Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
- 6Repeat for the desired number of repetitions.
Lever Seated Hip Abduction — questions
What muscles does the Lever Seated Hip Abduction work?
The Lever Seated Hip Abduction primarily targets the Abductors. It also recruits the Glutes, Hamstrings as secondary movers.
What equipment do I need for the Lever Seated Hip Abduction?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Seated Hip Abduction suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Seated Hip Abduction?
Resistance Band Seated Hip Abduction, Side Bridge Hip Abduction, Side Hip Abduction train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Seated Hip Abduction demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.