How to do the Lever Horizontal One Leg Press
Lever Horizontal One Leg Press is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Lever Horizontal One Leg Press demonstration · © GymiaFit
Lever Horizontal One Leg Press at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Lever Horizontal One Leg Press step by step
- 1Adjust the seat of the machine so that your knees are at a 90-degree angle when your feet are on the footplate.
- 2Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
- 3Place your hands on the handles or sides of the machine for stability.
- 4Push the footplate away from your body by extending your leg, keeping your back against the backrest.
- 5Pause for a moment at the fully extended position, then slowly bend your leg to return to the starting position.
- 6Repeat for the desired number of repetitions, then switch legs.
Lever Horizontal One Leg Press — questions
What muscles does the Lever Horizontal One Leg Press work?
The Lever Horizontal One Leg Press primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Lever Horizontal One Leg Press?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Horizontal One Leg Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Horizontal One Leg Press?
Lever Hip Extension V. 2, Lever Reverse Hyperextension, Barbell Clean-grip Front Squat train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Horizontal One Leg Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.