How to do the Lever Alternate Leg Press
Lever Alternate Leg Press is an intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
Lever Alternate Leg Press demonstration · © GymiaFit
Lever Alternate Leg Press at a glance
- Primary muscles
- Quads
- Secondary muscles
- Hamstrings, Glutes
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Lever Alternate Leg Press step by step
- 1Adjust the seat and foot platform of the leverage machine to your desired position.
- 2Sit on the machine with your back against the backrest and your feet on the foot platform.
- 3Place your hands on the handles or sides of the machine for stability.
- 4Push one foot against the foot platform, extending your leg until it is almost fully straight.
- 5Pause for a moment, then slowly bend your leg and return to the starting position.
- 6Repeat with the other leg.
- 7Continue alternating legs for the desired number of repetitions.
A free workout that uses it
Lever Alternate Leg Press — questions
What muscles does the Lever Alternate Leg Press work?
The Lever Alternate Leg Press primarily targets the Quads. It also recruits the Hamstrings, Glutes as secondary movers.
What equipment do I need for the Lever Alternate Leg Press?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Alternate Leg Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Alternate Leg Press?
Lever Leg Extension, Barbell Bench Front Squat, Barbell Bench Squat train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Alternate Leg Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.