How to do the Lever Seated Hip Adduction
Lever Seated Hip Adduction is an intermediate multi-joint compound pushing exercise targeting the Adductors in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
Lever Seated Hip Adduction demonstration · © GymiaFit
Lever Seated Hip Adduction at a glance
- Primary muscles
- Adductors
- Secondary muscles
- Hamstrings, Glutes
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Lever Seated Hip Adduction step by step
- 1Adjust the seat height and position yourself on the machine with your back against the backrest.
- 2Place your feet on the footrests and grasp the handles for stability.
- 3Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- 4Pause for a moment at the peak contraction, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Seated Hip Adduction — questions
What muscles does the Lever Seated Hip Adduction work?
The Lever Seated Hip Adduction primarily targets the Adductors. It also recruits the Hamstrings, Glutes as secondary movers.
What equipment do I need for the Lever Seated Hip Adduction?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Seated Hip Adduction suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Seated Hip Adduction?
Cable Hip Adduction, Assisted Side Lying Adductor Stretch, Side Lying Hip Adduction (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Seated Hip Adduction demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.