How to do the Neck Side Stretch
Neck Side Stretch is a beginner multi-joint compound pushing exercise targeting the Levator Scapulae in the Neck region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Trapezius and Sternocleidomastoid.
Neck Side Stretch demonstration · © GymiaFit
Neck Side Stretch at a glance
- Primary muscles
- Levator Scapulae
- Secondary muscles
- Trapezius, Sternocleidomastoid
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Neck Side Stretch step by step
- 1Stand or sit up straight with your shoulders relaxed.
- 2Tilt your head to one side, bringing your ear towards your shoulder.
- 3Hold the stretch for 15-30 seconds.
- 4Repeat on the other side.
- 5Perform 2-4 sets on each side.
Neck Side Stretch — questions
What muscles does the Neck Side Stretch work?
The Neck Side Stretch primarily targets the Levator Scapulae. It also recruits the Trapezius, Sternocleidomastoid as secondary movers.
What equipment do I need for the Neck Side Stretch?
None — the Neck Side Stretch uses your bodyweight only, so it works at home with nothing but floor space.
Is the Neck Side Stretch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Neck Side Stretch?
Side Push Neck Stretch, All Fours Squad Stretch, Arms Apart Circular Toe Touch (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Neck Side Stretch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.