How to do the Side Push Neck Stretch
Side Push Neck Stretch is a beginner multi-joint compound pushing exercise targeting the Levator Scapulae in the Neck region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Trapezius and Sternocleidomastoid.
Side Push Neck Stretch demonstration · © GymiaFit
Side Push Neck Stretch at a glance
- Primary muscles
- Levator Scapulae
- Secondary muscles
- Trapezius, Sternocleidomastoid
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Side Push Neck Stretch step by step
- 1Stand or sit up straight with your shoulders relaxed.
- 2Tilt your head to the right, bringing your right ear towards your right shoulder.
- 3Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
- 4Hold the stretch for 15-30 seconds.
- 5Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
- 6Repeat the stretch 2-3 times on each side.
Side Push Neck Stretch — questions
What muscles does the Side Push Neck Stretch work?
The Side Push Neck Stretch primarily targets the Levator Scapulae. It also recruits the Trapezius, Sternocleidomastoid as secondary movers.
What equipment do I need for the Side Push Neck Stretch?
None — the Side Push Neck Stretch uses your bodyweight only, so it works at home with nothing but floor space.
Is the Side Push Neck Stretch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Side Push Neck Stretch?
Neck Side Stretch, All Fours Squad Stretch, Arms Apart Circular Toe Touch (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Side Push Neck Stretch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.