How to do the Posterior Step To Overhead Reach
Posterior Step To Overhead Reach is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
Posterior Step To Overhead Reach demonstration · © GymiaFit
Posterior Step To Overhead Reach at a glance
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Hamstrings, Quadriceps, Shoulders
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Posterior Step To Overhead Reach step by step
- 1Stand with your feet hip-width apart and your arms by your sides.
- 2Take a step back with your right foot, landing on the ball of your foot.
- 3Bend your left knee and lower your body into a lunge position.
- 4As you lower into the lunge, simultaneously reach your arms overhead.
- 5Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
- 6Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
- 7Continue alternating sides for the desired number of repetitions.
Posterior Step To Overhead Reach — questions
What muscles does the Posterior Step To Overhead Reach work?
The Posterior Step To Overhead Reach primarily targets the Abs. It also recruits the Glutes, Hamstrings, Quadriceps, Shoulders as secondary movers.
What equipment do I need for the Posterior Step To Overhead Reach?
None — the Posterior Step To Overhead Reach uses your bodyweight only, so it works at home with nothing but floor space.
Is the Posterior Step To Overhead Reach suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Posterior Step To Overhead Reach?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Posterior Step To Overhead Reach demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.