How to do the Quick Feet V. 2
Quick Feet V. 2 is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Calves and Hamstrings.
Quick Feet V. 2 demonstration · © GymiaFit
Quick Feet V. 2 at a glance
- Primary muscles
- Quads
- Secondary muscles
- Calves, Hamstrings
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Quick Feet V. 2 step by step
- 1Stand with your feet shoulder-width apart and your arms by your sides.
- 2Begin by rapidly moving your feet up and down, as if you were running in place.
- 3Keep your movements quick and light, focusing on staying on the balls of your feet.
- 4Continue for the desired duration or number of repetitions.
Quick Feet V. 2 — questions
What muscles does the Quick Feet V. 2 work?
The Quick Feet V. 2 primarily targets the Quads. It also recruits the Calves, Hamstrings as secondary movers.
What equipment do I need for the Quick Feet V. 2?
None — the Quick Feet V. 2 uses your bodyweight only, so it works at home with nothing but floor space.
Is the Quick Feet V. 2 suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Quick Feet V. 2?
All Fours Squad Stretch, Backward Jump, Balance Board train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Quick Feet V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.