How to do the Raise Single Arm Push-up
Raise Single Arm Push-up is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Raise Single Arm Push-up demonstration · © GymiaFit
Raise Single Arm Push-up at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders, Core
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Raise Single Arm Push-up step by step
- 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- 2Extend one arm straight out to the side, parallel to the ground.
- 3Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- 4Push back up to the starting position, using your chest muscles to lift your body.
- 5Repeat with the other arm extended.
Raise Single Arm Push-up — questions
What muscles does the Raise Single Arm Push-up work?
The Raise Single Arm Push-up primarily targets the Pectorals. It also recruits the Triceps, Shoulders, Core as secondary movers.
What equipment do I need for the Raise Single Arm Push-up?
None — the Raise Single Arm Push-up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Raise Single Arm Push-up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Raise Single Arm Push-up?
Archer Push Up, Chest Tap Push-up (male), Clap Push Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Raise Single Arm Push-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.