How to do the Star Jump (male)
Star Jump (male) is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
Star Jump (male) demonstration · © GymiaFit
Star Jump (male) at a glance
- Primary muscles
- Cardiovascular System
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Star Jump (male) step by step
- 1Stand with your feet shoulder-width apart and your arms by your sides.
- 2Bend your knees slightly and jump up explosively.
- 3As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
- 4Land softly on the balls of your feet with your knees slightly bent.
- 5Repeat for the desired number of repetitions.
A free workout that uses it
Star Jump (male) — questions
What muscles does the Star Jump (male) work?
The Star Jump (male) primarily targets the Cardiovascular System. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Star Jump (male)?
None — the Star Jump (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Star Jump (male) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Star Jump (male)?
Astride Jumps (male), Back And Forth Step, Bear Crawl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Star Jump (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.