Workout library
HIIT
HIITHIIT Burn
advanced30 min~380 kcalQuadsCore
4 exercises
- 1High Knee Against Wall5 × 40s
- 2Assault AirBike Normal Speed4 × 40s
- 3Crunch (arms straight)4 × 30s
- 4Star Jump (male)3 × 30s
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