HIITHIIT Burn
A 30-minute advanced HIIT session for men, all intervals. High knees against a wall run five sets of 40 seconds, air-bike blocks drive the heart rate, straight-arm crunches load the core under fatigue and star jumps finish. Around 380 kcal in half an hour.
HIIT Burn at a glance
- Level
- Advanced
- Duration
- 30 minutes
- Exercises
- 4
- Estimated burn
- ~380 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Quads, Core
- Category
- HIIT
- Made for
- Men
- Price
- Free
4 exercises in HIIT Burn
- 5 × 40s
- 2Assault AirBike Normal Speed4 × 40s
- 3Crunch (arms straight)4 × 30s
- 3 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run HIIT Burn
Forty seconds on, 20 off, and mean it on the work intervals — HIIT only works if the hard part is genuinely hard. Wall high knees should stay fast; the moment the cadence drops, the interval is over. Two sessions a week is plenty alongside lifting.
HIIT Burn — questions
How long does HIIT Burn take?
About 30 minutes from the first set to the last. The session contains 4 exercises and burns roughly 380 kcal for an average trainee.
What equipment do you need for HIIT Burn?
Bodyweight, plus a bar or bench for a few movements. The session is built around High Knee Against Wall, Assault AirBike Normal Speed, Crunch (arms straight) and more, and every exercise comes with a demo video in the GymiaFit app.
Is HIIT Burn suitable for beginners?
HIIT Burn is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does HIIT Burn work?
Quads, Core. 4 exercises, starting with High Knee Against Wall, Assault AirBike Normal Speed, Crunch (arms straight).
Is HIIT Burn free?
Yes. HIIT Burn is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of HIIT Burn into the GymiaFit app — free, no account tricks, no paywall.
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