How to do the V-sit On Floor
V-sit On Floor is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
V-sit On Floor demonstration · © GymiaFit
V-sit On Floor at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
V-sit On Floor step by step
- 1Sit on the floor with your legs extended in front of you.
- 2Lean back slightly and lift your legs off the ground, keeping them straight.
- 3Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- 4Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
V-sit On Floor — questions
What muscles does the V-sit On Floor work?
The V-sit On Floor primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the V-sit On Floor?
None — the V-sit On Floor uses your bodyweight only, so it works at home with nothing but floor space.
Is the V-sit On Floor suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the V-sit On Floor?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the V-sit On Floor demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.