How to do the Weighted Cossack Squats (male)
Weighted Cossack Squats (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Weighted Cossack Squats (male) demonstration · © GymiaFit
Weighted Cossack Squats (male) at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Weighted
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Weighted Cossack Squats (male) step by step
- 1Stand with your feet wider than shoulder-width apart and toes pointing slightly outward.
- 2Hold a weight in front of your chest with both hands.
- 3Shift your weight to one side and lower your body by bending the knee of the side you shifted towards, while keeping the other leg straight.
- 4Go as low as you can while maintaining balance and keeping your chest up.
- 5Push through the heel of the bent leg to return to the starting position.
- 6Repeat on the other side, alternating between legs.
Weighted Cossack Squats (male) — questions
What muscles does the Weighted Cossack Squats (male) work?
The Weighted Cossack Squats (male) primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Weighted Cossack Squats (male)?
You need weighted. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Weighted Cossack Squats (male) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Weighted Cossack Squats (male)?
Weighted Lunge With Swing, Weighted Squat, Weighted Stretch Lunge train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Weighted Cossack Squats (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.