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Workout libraryArms Day — BurnoutStrength

Arms Day — Burnout

intermediate40 min~320 kcalBicepsTricepsForearms

4 exercises

  1. 1Cable Hammer Curl (with Rope)
    3 × 12
  2. 2Cable one arm curl
    3 × 15
  3. 3Cable Overhead Triceps Extension (rope Attachment)
    3 × 12
  4. 4Cable pushdown
    3 × 15

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