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Workout libraryArms Hypertrophy BlitzStrength

Arms Hypertrophy Blitz

advanced50 min~380 kcalBicepsTricepsForearms

4 exercises

  1. 1Cable One Arm Preacher Curl
    5 × 8
  2. 2Cable Overhead Triceps Extension (rope Attachment)
    5 × 8
  3. 3Cable overhead curl
    4 × 12
  4. 4Cable reverse grip pushdown
    4 × 12

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