Workout library
Sport
SportCage Ready
advanced50 min~620 kcalChestCoreShouldersQuadsBack
6 exercises
- 1Shadow Boxing5 × 60
- 2Ball Slam4 × 15
- 3Kettlebell Swing4 × 20
- 4Bear Crawl4 × 20
- 5Burpee4 × 15
- 6Hanging Leg Raise4 × 12
Train it, don't screenshot it.
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