Workout library
Special
SpecialRing Fighter
advanced50 min~600 kcalChestCoreShouldersQuadsBack
6 exercises
- 1Shadow Boxing5 × 60
- 2Clap Push Up5 × 12
- 3Tire Flip4 × 10
- 4Bear Crawl4 × 20
- 5Burpee4 × 15
- 6Hanging Leg Raise4 × 15
Train it, don't screenshot it.
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