SpecialRing Fighter
A 50-minute advanced combat conditioning session. Five rounds of shadow boxing and clap push-ups train striking speed and upper-body power, tire flips and bear crawls add full-body grind, and burpees plus hanging leg raises finish. Around 600 kcal of fight-camp work.
Ring Fighter at a glance
- Level
- Advanced
- Duration
- 50 minutes
- Exercises
- 6
- Estimated burn
- ~600 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Chest, Core, Shoulders, Quads, Back
- Category
- Special
- Made for
- Everyone
- Price
- Free
6 exercises in Ring Fighter
- 1Shadow Boxing5 × 60
- 5 × 12
- 4 × 10
- 4 × 20
- 4 × 15
- 4 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Ring Fighter
Round-based pacing: work the movement, take 60 seconds, repeat. Tire flips are a hip hinge, not a back lift — drive with the legs and keep the chest up. Substitute a heavy sandbag or a loaded sled if there is no tire available.
Ring Fighter — questions
How long does Ring Fighter take?
About 50 minutes from the first set to the last. The session contains 6 exercises and burns roughly 600 kcal for an average trainee.
What equipment do you need for Ring Fighter?
Bodyweight, plus a bar or bench for a few movements. The session is built around Shadow Boxing, Clap Push Up, Tire Flip and more, and every exercise comes with a demo video in the GymiaFit app.
Is Ring Fighter suitable for beginners?
Ring Fighter is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Ring Fighter work?
Chest, Core, Shoulders, Quads, Back. 6 exercises, starting with Shadow Boxing, Clap Push Up, Tire Flip.
Is Ring Fighter free?
Yes. Ring Fighter is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Ring Fighter into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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