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Workout libraryChest & Triceps PumpStrength

Chest & Triceps Pump

intermediate45 min~360 kcalChestTriceps

4 exercises

  1. 1Lever Standing Chest Press
    4 × 12
  2. 2Cable One Arm Fly On Exercise Ball
    3 × 15
  3. 3Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
    4 × 12
  4. 4Cable alternate triceps extension
    3 × 15

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