Workout library
Strength
StrengthChest Specialization
advanced50 min~410 kcalChestTriceps
4 exercises
- 1Barbell bench press incline5 × 5
- 2Cable standing up straight crossovers4 × 8
- 3Cable Upper Chest Crossovers3 × 10
- 4Cable Kneeling Triceps Extension3 × 12
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