StrengthChest Specialization
A 50-minute advanced chest specialisation for men. Incline barbell press at five sets of five builds the upper chest that most people are missing, standing crossovers and upper-chest cable crossovers add constant tension through the full adduction range, and kneeling triceps extensions finish the pressing muscles.
Chest Specialization at a glance
- Level
- Advanced
- Duration
- 50 minutes
- Exercises
- 4
- Estimated burn
- ~410 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Chest, Triceps
- Category
- Strength
- Made for
- Men
- Price
- Free
4 exercises in Chest Specialization
- 1Barbell bench press incline5 × 5
- 4 × 8
- 3 × 10
- 3 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Chest Specialization
Incline fives first, always. Rest two to three minutes there and 60 seconds on the cables. On crossovers, cross the hands slightly past each other at the end of the rep — that last few centimetres is the part of the pec a barbell never reaches.
Chest Specialization — questions
How long does Chest Specialization take?
About 50 minutes from the first set to the last. The session contains 4 exercises and burns roughly 410 kcal for an average trainee.
What equipment do you need for Chest Specialization?
Gym machines and cables. The session is built around Barbell bench press incline, Cable standing up straight crossovers, Cable Upper Chest Crossovers and more, and every exercise comes with a demo video in the GymiaFit app.
Is Chest Specialization suitable for beginners?
Chest Specialization is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Chest Specialization work?
Chest, Triceps. 4 exercises, starting with Barbell bench press incline, Cable standing up straight crossovers, Cable Upper Chest Crossovers.
Is Chest Specialization free?
Yes. Chest Specialization is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Chest Specialization into the GymiaFit app — free, no account tricks, no paywall.
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