BackCobra Back
A 40-minute back session named for the shape it builds — lats that flare wide from the waist. Barbell pullovers and straight-arm pulldowns train the lat through the long stretch a row never reaches, pulldowns add vertical volume, and supermans plus dead hangs finish.
Cobra Back at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Back
- Category
- Back
- Made for
- Everyone
- Price
- Free
6 exercises in Cobra Back
- 4 × 12
- 4 × 15
- 4 × 10
- 4Cable One Arm Lat Pulldown3 × 12
- 5Superman3 × 20
- 6Dead Hang3 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Cobra Back
Pullovers and straight-arm pulldowns are single-joint lat work: keep the elbows fixed and feel the lat, not the triceps. Rest 60 to 75 seconds. The dead hang at the end decompresses the spine and tells you honestly how your grip held up.
Cobra Back — questions
How long does Cobra Back take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Cobra Back?
Gym machines and cables. The session is built around Barbell Bent Arm Pullover, Cable Straight Arm Pulldown, Cable Lat Pulldown Full Range Of Motion and more, and every exercise comes with a demo video in the GymiaFit app.
Is Cobra Back suitable for beginners?
Cobra Back is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Cobra Back work?
Back. 6 exercises, starting with Barbell Bent Arm Pullover, Cable Straight Arm Pulldown, Cable Lat Pulldown Full Range Of Motion.
Is Cobra Back free?
Yes. Cobra Back is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Cobra Back into the GymiaFit app — free, no account tricks, no paywall.
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