Full BodyFull Throttle
A 40-minute interval session with the intensity dial welded open. Air-bike sprints at five rounds of 30 seconds set the tone, skater hops and mountain climber jumps train lateral and horizontal power, and battle rope slams, jump squats and bear crawls finish the body off.
Full Throttle at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Quads, Core, Shoulders
- Category
- Full Body
- Made for
- Everyone
- Price
- Free
6 exercises in Full Throttle
- 1Assault AirBike Sprint Speed5 × 30s
- 4 × 24
- 3Mountain Climber Jumps4 × 30s
- 4Battle Rope Double Arm Slams4 × 30s
- 4 × 20
- 3 × 40s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Full Throttle
Thirty seconds all out, 60 seconds down — the recovery is what makes the next sprint worth doing. If the air-bike round drops below the pace of the first one, the session has done its job and it is time to stop. Once or twice a week alongside lifting, no more.
Full Throttle — questions
How long does Full Throttle take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Full Throttle?
Bodyweight, plus a bar or bench for a few movements. The session is built around Assault AirBike Sprint Speed, Skater Hops, Mountain Climber Jumps and more, and every exercise comes with a demo video in the GymiaFit app.
Is Full Throttle suitable for beginners?
Full Throttle is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Full Throttle work?
Quads, Core, Shoulders. 6 exercises, starting with Assault AirBike Sprint Speed, Skater Hops, Mountain Climber Jumps.
Is Full Throttle free?
Yes. Full Throttle is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Full Throttle into the GymiaFit app — free, no account tricks, no paywall.
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