HomeHome Abs & Obliques
A 25-minute advanced home core session for women focused on the obliques and waist. V-ups and cross-body crunches handle flexion and rotation, Russian twists at 30 reps and 45-second side planks load the sides directly, and flutter kicks finish the lower abs. No equipment needed.
Home Abs & Obliques at a glance
- Level
- Advanced
- Duration
- 25 minutes
- Exercises
- 5
- Estimated burn
- ~260 kcal
- Equipment
- None — floor space only
- Muscles worked
- Core
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Abs & Obliques
- 1V up4 × 18
- 4 × 30
- 3Side plank4 × 45s
- 4 × 20
- 3 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Abs & Obliques
Rotate from the ribs on every twist, not from swinging arms. Rest 45 seconds. Side planks are where most people rush — set the elbow under the shoulder, lift the hips fully, and hold the line rather than sagging into the shoulder.
Home Abs & Obliques — questions
How long does Home Abs & Obliques take?
About 25 minutes from the first set to the last. The session contains 5 exercises and burns roughly 260 kcal for an average trainee.
What equipment do you need for Home Abs & Obliques?
None — floor space only. The session is built around V up, Russian Twist, Side plank and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Abs & Obliques suitable for beginners?
Home Abs & Obliques is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Abs & Obliques work?
Core. 5 exercises, starting with V up, Russian Twist, Side plank.
Is Home Abs & Obliques free?
Yes. Home Abs & Obliques is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Abs & Obliques into the GymiaFit app — free, no account tricks, no paywall.
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