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Home Arms & Shoulders Sculpt
intermediate30 min~250 kcalShouldersTricepsBiceps
5 exercises
- 1Pike push up3 × 10
- 2Bodyweight Overhead Triceps Extension4 × 15
- 3Lateral raise bodyweight4 × 20
- 4Biceps leg concentration curl3 × 15
- 5Arm circles backward3 × 45s
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