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Home Upper Body Advanced
advanced30 min~300 kcalChestBackShouldersTriceps
5 exercises
- 1Push-up4 × 15
- 2Archer push up3 × 8
- 3Bodyweight Standing One Arm Row4 × 10
- 4Pike push up3 × 12
- 5Triceps Dips Floor3 × 12
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